How to Make and Take Herbal Tinctures

Tinctures absorb better, last longer and are more convenient and cost-effective than pills.
Everybody should know how to make their own Herbal Tinctures for health purposes.

Herbal Tinctures are a mixture of alcohol and water.
Any type of alcohol is used such as wines, sake, brandy, or vodka (ethanol and pure grain alcohol), which most people use.
*Under no circumstance should rubbing alcohol (isopropyl) be used or consumed as it is poisonous, even small doses.

The word ‘proof’ beside the number on the alcohol bottle is representative of double the actual alcohol percentage; for instance 80 ‘proof’ is 40% alcohol.
If you have a permit license to buy ethyl alcohol you can mix the water in separately. First mix your ethyl alcohol with water to dilute it to the proof you want.
Or use vodka or your choice of alcohol.

The mainstream ratio to use is 40% alcohol to 60% water.
Some countries consider 45% the ratio to be considered a tincture. You can also increase that ratio as high as 50% alcohol and 50% water or as low as 20% alcohol and 80% water depending on the desired strength. An herbal essence has an even lower percentage of alcohol in it. The higher the alcohol content, the more stable and longer shelf life.

You will also need good quality organic or ethically wild crafted herbs (not irradiated). You can buy herbs online, in a store or it is best to grow your own.
Next, get mason jars or large brown glass bottles with seal-tight lids.
If you are using dried herbs, fill the bottle 1/3 to 1/2 full with dried herbs. With dried roots, fill to 1/3 full because they are going to expand and need extra space. The usual ratio is 1:4 for plant material vs liquid, or use 1:2 or 1:5.
Fill the remaining space in the bottle with the alcohol water mixture leaving a little room at the top for shaking purposes.

Once complete, let the mixture marinate in a dark, cool cupboard or box, for about 4-6 weeks. Be sure to gently shake the bottles every day.

After the herbs have marinated for a month, strain the mixture through
unbleached hemp, cotton or muslin natural cloth.
I prefer to press the root mixture in a press, but if you are using herbs a good hand squeeze will do.

Bottle the liquid and correctly label it and put the date on it. This is now your mother tincture. You can portion some of the liquid into smaller bottles or ideally in dropper bottles for greater convenience.

Herbal tinctures will last for years.

Taking an Herbal Tincture

Taking your Herbal Tincture is very easy to do.
Dosages vary depending on the strength of the herb. The dosage goes
down as the strength or heat of the herb increases. Dosages can
range anywhere from one drop to one teaspoon, or 1-5 ml, but as a
general rule use one drop per pound per person. In general for
adults 2-4 dropper squeezes or a teaspoon to start will do. Pour
the herbal tincture into a measuring cup or shot glass using the
dropper or a teaspoon, and then add water until it reaches one
ounce. The herbal remedy is easy to consume in one gulp or shot.
You can also put the tincture directly in your mouth but it is strong so be cautious!
Chase it with some water.
It can also be mixed with tea herbal infusions or juice.

For bitter herbs I like to marinate them straight in red wine and take a spoon a day.
Create your own flavoured wines.

Those who are trying to avoid alcohol put the tincture in hot water to boil the alcohol off, like how you would prepare a tea. Cider vinegar may be used instead of alcohol entirely, and adds flavour to culinary dishes.

Taking it hot, it has a more diaphoretic, warming effect.
Taking it cold it has a more tonic effect.

As a general rule:
Take herbs
on an empty stomach for the most absorption and effectiveness.
Take vitamins, minerals, supplements with a meal for better absorption
and to avoid stomach upset, unless otherwise recommended on the
bottle. Take breaks from herbs so that a resistance does not build

How often do I take herbs?
How often you take herbs depends on what your goal is.

Acute conditions such as fighting a cold:
take herbs 4-8 times a day at an increased dosage.

Chronic conditions:
take 2-4 times a day at a lower dosage. Night time
blends for sleeping requires a single dose before bed

Female herbal treatments:
1-2 weeks followed by 2-3 week breaks.

In general take
herbal tinctures in cycle of three weeks of taking tincture
followed by a break for a week for chronic conditions or health



11 Responses to “How to Make and Take Herbal Tinctures”

  1. This is a great article. I just started doing this last summer, and I was surprised at how easy it is. You did a good job explaining the simplicity of the process.

  2. Hello would you mind letting me know which hosting company you’re using?
    I’ve loaded your blog in 3 completely different internet
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    Can you recommend a good hosting provider at a honest price?
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  3. It’s hard to come by knowledgeable people on this topic, however, you seem like you know what you’re talking about!

  4. Thanks! I love natural, healthy, real food too!


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