Oregano herb

Oregano is a perennial herb but in colder climates it may become an annual, but it might come back every year. Oregano is native to the Mediterranean region and warm temperate western and south-western Eurasia parts so it likes it hot and sunny.

Oregano grows from 20–80 cm tall, with opposite leaves 1–4 cm long. The tiny purple or white flowers 3–4 mm long grow in erect spikes and in clusters around the stem.

Oregano about to flower surrounded by Viola flowers

Fresh or dried Oregano is used in Italian cooking and it is stronger than Marjoram.

Consider Marjoram Origanum majorana Oregano’s sister.

Common Name Oregano herb
Latin Name Origanum vulgare
Family Lamiaceae (Mint Family)
Parts Used Perennial– herb picked in spring/summer growing season
Target Organs Digestion, stomach, respiratory, nervous system, musculo-skeletal, female reproductive
Common Uses Digestion:digestive stomach upset, gas, bloating, indigestion,  inflammation, liver congestion, infections

Respiratory:sinus congestion, infections, coughs, colds, flu, sore throat, bronchitis

Nervous system: Stress, fatigue, mental, physical

Musculo-skeletal: Arthritis, aches, stiffness, pain,

Female Reproductive: balancing, spasms

Culinary medicinal

Properties Antibacterial, anticatarrhal, anticonvulsant, antidepressant, antifungal, anti-inflammatory (general, local) antioxidant, antiprotozoal, antirheumatic, antispasmodic(digestive, respiratory, uterine) antiviral, anxiolytic, appetite stimulant, astringent, warming carminative, circulatory stimulant, decongestant, diaphoretic, stimulating emmenagogue, expectorant, nervine, rubefacient, stomachic, uterine relaxing/stimulating, vasodilator,
Constituents Essential Oil Yield: .2%  Esters: linalyl/geranyl acetatePhenols:63% carvacrol, thymol,Monterpene alcohols:50% borneol

Monoterpenes:10-40%, paracymene, terpinenes, cymene, caryophyllene, pinene,

Oxides: 1, 8 cineole,

Other: coffeic/ursolic/rosmarinic acids, gum, tannins, bitter, calcium, potassium, magnesium, phosphorus, iron

Cautions Mild remedy in tincture form
Dosage Tincture: 1-4ml Tea: 1-2 tsp essential oil always dilute

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