Ginger Rhizome Treats Travel Sickness, Nausea and Colds

Ginger is such a staple at my house especially in the colder months, because of its warming capabilities. I cook with it, make tea, use the tincture and essential oil.

Ginger essential oil is the best anti-nausea remedy for travel sickness and upset stomach. I always travel with ginger essential oil, especially if I’m travelling by boat. I mix it with peppermint essential oil to balance the heat of the ginger with the cooling of the peppermint, which is a great digestive treatment for nausea in its own right. It is my favourite combination for travel.

Learn more about Ginger Essential Oil http://earthelixir.ca/2013/02/12/ginger-essential-oil/

Ginger is very popular in many culinary arts and is also used medicinally as a warming stimulant to treat all kinds of digestive and respiratory complaints. It treats colds, digestive upset, soothes the stomach, and is especially good for cold conditions like chills, colds, flu, and poor circulation.

Learn how to make a ginger tincture-> http://earthelixir.ca/herbs/diy-herbal-tinctures/

Common Name

 

Ginger rhizome
Latin Name

 

Zingiber officinale
Family Zingiberaceae
Parts Used Perennial – rhizome
Target Organs circulatory, cardiovascular, digestion, liver, stomach, spleen, pancreas, reproductive
Common Uses Digestion: stimulates appetite, relieves cramps, indigestion, ulcers, constipation/diarrhoea, liver congestion, motion/travel sickness, nausea, heartburn, gas

Circulation: warming, stimulating,

Cardiovascular: regulates blood pressure,

Respiratory  Immune: fever, flu, colds,

arthritis, fatigue

 

Properties Antiemetic, anticonvulsant, antifungal, antihepatotoxic, anti-inflammatory(local, systemic) antioxidant, antirheumatic, antispasmodic(digestive) antithrombotic, antiulcerogenic, aperient, appetite stimulant, blood pressure normaliser, cardiac, warming carminative, cholagogue, circulatory stimulant, diaphoretic, stimulating expectorant, febrifuge, hypocholesterolemic, hypolipidemic, immune stimulant, nervine, pancreatic, rubefacient, stomachic, neural peripheral vasodilator, hot stimulant,
Constituents Sesquiterpene: camphene -50% bisabolene,

Monoterpenes: zingiberene 20-30% pinene, limonene, phellandrene,

Monoterpene alcohols: >.5% gingerol, gingerone, zingebernol,

Sesquiterpene alcohols:

Cautions mild remedy: Hot stimulant
Dosage Tincture: 5-10% in formulations

Tea: 2 tsp. Grated fresh steep 10 min

Essential Oil

IMG_0782.JPG

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One Comment to “Ginger Rhizome Treats Travel Sickness, Nausea and Colds”

  1. I love ginger – especially this time of year when it warms from the inside out!

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