Equinox, Solstice, Essential oils and the Five Elements

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In the Chinese Five elements the cycle of equinox and solstice rules the earth element, because it marks the times of transition in between the changing seasons. The transition time lasts two weeks before, and two weeks after the solstice or equinox. This is a separate time period that when calculated together makes up a season of its own. The change of season and transition times may leave us susceptible to getting colds and feeling rundown. Extra nutrition and rest help us through these tough transitional times.
Two weeks before the autumn equinox is when school is back and projects and routines rule. People start referring to it as the end of summer, and the change of season is upon us.
Any transition requires extra nourishment and rest. Taking care of yourself first will help, especially when you are taking care of others. It is like when you are flying in a plane. Turbulence strikes and the oxygen mask drops, and you have to put on your own mask first before you help others who need assistance with their masks.

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In the Chinese Five elements the destructive emotion is worry, while the constructive emotion is compassion. Compassion can involve legitimate concern, but when concern becomes overwhelming it can turn into mindless worry. Worry usually involves things that are beyond our control.
Stay compassionate instead of worrying and becoming apathetic by knowing your boundaries and limits. Avoid playing the morbid martyr by loving yourself and others unconditionally. It is important to stay grounded during times of transition. There are legitimate concerns and need to plan for the future, but don’t get overwhelmed by things out of your control. Bring yourself back to the present moment. Concentrate on being in the eye of the hurricane, the centre of the wheel in the tornado. Finding order within yourself while chaos is all around you takes quite a balancing act.
The sound that relieves the stress of worry is singing.
Singing alleviates worry and listening to music and dancing of course realigns us with our joy. Let the music speak for itself … don’t worry about a thing, because every little thing is going to be alright, and don’t worry be happy.

If you tend to worry too much make a special time period to focus on worries. Take at least fifteen minutes to write down and sort your worries in categories of what you can control, and what you can’t. Problem solve by writing down solutions, goals, and then take whatever steps necessary to alleviate worries.


The organ systems involved are the stomach, spleen.

The spleen organ is considered the nurse of the body, because it works with the immune system and makes antibodies, which are proteins that bind to foreign particles so that white blood cells can destroy it. It is one of the main filters of blood, and plays a major part in removing harmful bacteria and abnormal cells, and makes new blood cells.
During times of transition it is important to get extra rest and nutrition to help build immunity and soothe away stomach worry.

Essential oils to help alleviate worry:
Ginger and peppermint, coriander and lime, cinnamon and clove, palmarosa and orange

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