Archive for ‘DIY’

April 1, 2015

Herbal Pills vs Tinctures

Herbal pills have come under scrutiny for having no active ingredients and unhealthy additives. Pills are usually filled with dried up and ground herbs, which oxidize and weaken herbal effectiveness as essential oil content and other constituents degrade. 

  

Herbal Pills:

Are NOT as bioavailable as liquid, meaning that they don’t absorb as well or
as fast into the body as liquid forms such as tinctures

Cannot be tasted, which impairs results 

Pills are not easy to swallow. They are hard to digest and contain unhealthy binders 

Most herbal pill casings are not vegetarian, because they contain gelatin which is from an
animal source most of the time, because it is cheaper. 

Most casings and binders are not kosher 

Improper drying and over processed preparations may cause essential oils
and other constituents to degrade and herbs to dissipate, and may contain
contaminants. 

Tinctures absorb better, are more effective and cheaper. If you make them yourself then you have quality control. 

Learn how to make your own tinctures here > http://earthelixir.ca/herbs/diy-herbal-tinctures/

  

 

February 11, 2015

Shower Optimization: Keep Your Shower Clean, Efficient, and Safe

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Keep your shower clean and efficient

Source:
http://www.ereplacementparts.com/blog/keep-your-shower-clean-and-efficient/

February 9, 2015

Using Your Polytunnel to Grow Vegetables

Whether you’re an experienced gardener or a novice, looking to be self-sufficient or supplement your salad bowl, we all want a bumper vegetable crop – but it can be tricky to achieve. A polytunnel is a great way to up your game and help you grow the veggies you’ve always dreamt of, so here’s a guide to putting up a polytunnel, and growing your own veggies.

Putting It Up

Putting up a polytunnel is a lot easier than you might think! You can choose to have it erected by a professional, or you can do it yourself – either way this definitely isn’t a job for a bad-weather day! In particular, you want to choose a day that isn’t too windy. It’s also important to put it up in warm weather, as the polythene will hand more tightly on the frame and make the job easier. A standard polytunnel has a framework constructed from hoops of aluminimum (or other metal) tubing, covered in a large polythene sheet. Assembly is pretty simple; first you’ll lay out the footprint and put up the frame, then you’ll dig a trench around the outside of the frame and use it to secure the sheet, before fixing the cover to the frame, and adding the doors.

What to Sow, When

One of the most important things to think about when trying to achieve the best possible vegetable crop when using a polytunnel is knowing what to sow and when. In spring you can sow early crops of lettuces, carrots and herbs. In summer all the half-hardy plants – the aubergines, cucumbers, peppers, chilies and tomatoes plus the more tender herbs such as basil and coriander can fill the beds. In autumn, winter salads, overwintering brassicas and oriental greens are ideal, while in winter you can enjoy cut-and-come leaves, spinach and chard and sow your onions. Peaches and nectarines can also be brought inside to avoid peach leaf curl.

Irrigation

For a bumper crop of veggies proper irrigation is vital. Overhead watering systems might sound attractive, but the environment tends to be humid anyway and as you are growing a wide range of crops means some are too wet and some too dry. For something a little lower tech but potentially more effective, irrigation tubing at bed level is a great option. You can also use this method to adjust the height of the water spray so plants that need to stay dry (say to avoid rotting) will, and those that need more water will be equally catered for.

http://www.premierpolytunnels.co.uk/top-links/useful-downloads/growing-guide/

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