Posts tagged ‘adaptogens’

February 23, 2015

Adaptogens

Adaptogens are herbs that help the body adapt to any kind of stressors. They are mainly used for Chronic conditions, which require long-term use for full benefits.

Ginsengs are a good example of herbal adaptogens. The actions aren’t obvious and immediate like herbal purgatives, they are more subtle and accumulative over time.

Take Ginsengs and other adaptogens for chronic stress, illness or if catching frequent colds. Ginsengs are immune tonics that nourish all systems.

Take Ginsengs or other herbal adaptogen tonics internally for 3 weeks,
and then take a break for a week.

Take Ginsengs and other herbal adaptogen immune tonics at a chronic dose:
CHRONIC DOSE
2-3 times a day for 2-3 weeks
then take a break for 1-2 weeks
and repeat if necessary.

Do not take Ginsengs with anticoagulant drugs,
MAOI’s, Opioids, corticosteroids, Hypoglycemic drugs.

asain ginseng

Adaptogens are Long-term Immune Tonic Herbs

Primary Adaptogens
Aralia nudicaulis– Wild sarsaparilla root
Aralia racemosa– Spikenard root
Astragalus membranaceus- Chinese milkvetch root
Eleutherococcus senticosus- Siberian ginseng/Shigoka root
Ganoderma lucidum- Lacquered varnish polypore fungi
Ganoderma applanatum- Artist’s conk polypore fungi
Ganoderma tsugae– Hemlock varnish shelf fungi
Panax ginseng– Asian Ginseng root
Panax quinquefolius– North American ginseng root

Secondary Adaptogens
Curcuma longa– Turmeric rhizome
Ginkgo biloba- Ginkgo Leaf
Glycyrrhiza glabra– Licorice rhizome
Hypericum perforatum- St. Johnswort herb
Inula helenium– Elecampane root
Rosmarinus officinalis– Rosemary herb
Vitex agnus-castus– Chaste tree berry
Zingiber officinale– Ginger rhizome

Secondary adaptogens go well together with primary herb adaptogens as a catalyst.

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Learn more about Ginsengs here
http://earthelixir.ca/herbs/american-ginseng/
http://earthelixir.ca/herbs/asian-ginseng/
http://earthelixir.ca/2012/12/18/diy-siberian-ginseng-shigoka-root-tincture/

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